How dogs and mental wellbeing are linked

There are many times in life when a big pen of rambunctious puppies could be exactly what you need to turn your mood around. Whilst puppies being linked to having mood boosting properties might sound like a bit of a given, did you know that puppies and dogs can bring about a whole list of ways that can improve mental health and wellbeing?

Read on to explore ways your pooch can actually contribute to your mental health - reducing feelings of stress, anxiety and depression.

Dogs help keep us fit and healthy

Getting out of the house to go for regular walks helps to improve cardiovascular fitness. You can also incorporate hikes or runs with your pooch into your daily routine to mix up it up and to ensure that you and your pooch alike are getting the right amount of exercise.

Dogs can help reduce anxiety

Studies have shown that pet owners are less likely to suffer from depression than those without pets. Some of the reasons for this could include the fact that playing with your dog or stroking your dog can increase levels of serotonin and dopamine which calm and relax us. Having a pooch can certainly help us to enjoy each day and cherish the special moments with our canine companions.

Dogs can help reduce depression and loneliness

Our pooches are a great source of company and are always happy to spend their time with us. After a long, tiring day at work, there is no greater joy than opening the door to our big bundles of love with their wagging tails waiting at the door. Guaranteed to put you in a good mood! Pooches also love to show their affection all day long! Whether that’s a morning snuggle in bed or slobbery pup kisses throughout the day, they’re always there to show you some pooch love.

Dogs add structure to our daily routine

No matter how you are feeling, our four-legged friends need to stick to their exercise and feeding routine, which can lead to us having a more consistent routine in our own lives too.

What are therapy dogs, and how can they boost your health?

Therapy dogs are pets that improve your health by giving emotional support. They can be trained to give support to themselves and/or to others.

Therapy dogs can visit a wide range of places in order to comfort people. These places can include retirement homes, schools and hospitals.

These wonderful pooches are trained to be gentle and friendly in order to best comfort those who need it.

Service dogs are a little different to therapy dogs in that they are trained to assist an individual with a disability. A great example of this is of course, guide dogs.

Some mental health challenges such as depression, ADHD and PTSD among many others, have been known to respond well to therapy dogs. Patients can massively benefit from interactions with a therapy dog and studies have shown that these interactions can increase the mood-boosting hormone oxytocin and decrease the stress hormone cortisol.

How can you train your dog to be a therapy dog?

Therapy dogs can be any size and breed of dog as long as they are in suitable health and have the correct temperament for all dog therapy activities.

You can train your dog to become a therapy dog for yourself or for others such as visiting elderly people in care homes or to help children to read in schools.

Therapy dogs can also be beneficial to a wide range of mental health challenges such as depression, emotional challenges result from physical health problems and ADHD.

If you would like to train your dog to be a therapy dog, the best place to start is getting their temperament tested. This will include things such as testing to see if your pooch will accept a friendly stranger, sit politely for petting and comply with basic behavioural commands.

To find out more you can get in touch with a registered charitable organisation – the largest being Pets As Therapy (or PAT dogs). They currently work with volunteers and can temperament test your dog.

Amy & Hugo's story

“In early February 2020 I gave birth to my first son, George, however at just 2 days he sadly passed away due to a number of complications. After this my world was understandably turned upside down and I was in my very very darkest days, I went through speaking to countless amounts of people for my grief; nurses, family members, therapists yet I was still so very lost. I’m not sure who it was exactly who said “why not get a dog?” But whoever did, I owe them my life.

Dogs are simply amazing, they don’t know how much they do for us, but I just know that if Hugo wasn’t here with me, my life would still be back in that deep black hole. He gave me life again after losing what felt like everything and I can not be more grateful for that.”

We love to celebrate how wonderful our pooches are every day, but especially over the last year. For those who live alone or have been working from home, it’s been a wonderful time to truly cherish our amazing four-legged pals and appreciate the many ways they bring joy to our lives.

Dogs are not only able to understand many of the words we use but are even able to interpret our tone of voice and body language. From this, our loyal pooches will try to gauge our emotional states, making them the perfect companions always ready to provide unconditional love and affection when we need it most.

If you're looking for a way to treat your pooch as a way to say, 'thank you for being there', then Pooch & Mutt have got you covered. Not only do we provide the perfect, high-reward treats, chews, dental sticks and toys, but everything we create is formed with their health, nutrition and wellbeing in mind. That way, you can treat them with peace of mind that it's also doing them some good. Shop our range of healthy food and treats and for any questions, contact our expert team.